Health isn't just about what's on your plate. It's about what's off your plate, too.
Creativity, stress (physical, mental and emotional), play, connection, purpose, movement.... these are all the pieces of a much bigger pie we need to address if we want to feel - and work - our best.
As a coach, I walk beside you as you make empowering changes to your health and lifestyle. I steer you, educate you, encourage you, challenge you, guide you, and hold you accountable to prioritizing the life you want to achieve.
What IS a health coach, you say!?
We're the hole in the system.
We're the ones that stand between the doctor and patient, ensuring any treatment protocols are actually followed once home. We're the ones helping you make changes that last, not just by holding you accountable to daily behaviours, but helping you build and strengthen your own inner resources, own inner motivation, and own inner empowerment.
I believe feeling seen, heard, and safe are the most important aspects to making change. As such, I give all my clients the intimate support, care and attention they deserve as the individuals they are. My work is grounded in empathy and understanding.
After all... I've been there.
Whether you want to feel more balanced with your eating, have more energy, keep fighting for your life goals, decrease stress and anxiety, decrease digestive discomfort, or simply feel more confident in your body and mind, then we work together week by week to get you there.
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60 minute coaching session via Zoom or in person
To learn more about my services and find out if we're a right fit to work together, send me a message.
Email me at email@example.com (or use the form below) and we'll make sure you get all your questions answered. No pressure. No expectation.
“I highly recommend Cora as a health and disordered eating coach. Cora is very understanding and never judges. She provides clear and useful explanations, information and exercises to work through. I am 64. I started dieting when I was 16. With Cora’s help I was able to learn how to get out of the diet mindset. I learned about emotions, communication, relationships and self love, among other things. I now have the knowledge, tools and confidence to continue on this new journey. I am grateful to have found Cora! I feel wonderful and proud of myself.”
– Lucie, mother, 64 (2022)
“I have gotten further with Cora in one year than I have with anyone else. Cora understands people, heath, coping mechanisms and eating patterns in a unique way which help you understand yourself better. She lets you bring the issues to her and helps you get to your own answers. Sign up to work with her – I give her an A+! (happy client)”“
- Leah, 57 (2023)
”I am recovering, I am observing, I am reconnecting to my body, I am really listening, I am able to control my own actions and especially my thoughts. I feel proud of myself and of the work I am doing. I am really healing and building a stronger emotional astronaut suit, so much stronger. I am transitioning into a new me….so many things changing for me…THANK YOU!! “
– Vivi, 35 ( 2022)
“Hopeful. I’ve never felt so hopeful about my recovery from any other support system.”
- anonymous, 18 (2023)
"The main thing I feel so grateful about is that you encouraged me to trust my inner being and you made me see that I CAN TRUST MYSELF. That’s my main beautiful win that I connect with you: looking inside myself and not outside anymore.
– anonymous, 36 (2023)
.…the consistent goal setting proved so beneficial. Most impactful though, has to be, Coras unique ability to perfectly get to know you, learn how best to help you and always offer insight, reassurance and motivation when the doubt kicks in. A truly great listener and compassionate, kind human being.”
– Jaz, 26, (client 2021)
Our coaching calls have been a lifeline for me. Cora’s compassion, understanding, knowledge, and insight are unlike anyone else I have worked with! I always leave our sessions feeling motivated and encouraged to keep putting one foot in front of the other. Of equal benefit, were the day-to-day messages sent back and forth between Cora and I. . She challenged my distortions in thinking and asked questions in such a way that brought clarity and guidance.”
– Jolene, 28, 2022
“Working with you Cora is helping me tremendously in seeing who I really am underneath those layers and masks that I have been hiding under/behind for so many years!
– Lucie, 64 (2021)
I work from an anti-diet and body positive approach. I support the Health At Every Size (HAES) movement, which means that I do not believe weight and BMI to be accurate representations of health.
In my practice we may talk about weight, however we will also discuss what is happening in your life that makes you unhappy in your body, why you feel untrusting of your body, and what we can do to get you back to a place of peace, health and positive energy.
If food freedom is one of your goals, I work with you to discover what this means and looks like for you as the bio-individual you are.
For more information about the HAES movement, see here.
Winnipeg, Manitoba, Canada